"Lose 8 kilos in 20 days ! " " Cut inches from your waist with a simple pill ! " With seemingly miraculous guarantees as these listings you find elsewhere, who would not want to take diet pills with such an opportunity ? But with so many diets , pills and supplements to choose from , it's easy to feel overwhelmed by the options. What really works? And, most important , what is really safe and healthy that you put on your body? The latter and the fact that more and more studies are claiming certain supplements and chemicals that can cause more harm to the body . As a result , green tea has gained popularity as a safe and effective aid in weight loss .
For centuries , certain cultures , especially those of China and Japan have been drinking tea for its health benefits . Recreational tea , green tea has been especially known for its positive metabolic anticancer and antioxidant properties . Many of these benefits are due to its high levels of polyphenols , especially a polyphenol called EGCG determined . Because
they contain powerful antioxidant properties , polyphenols are thought
to serve to help the body's immune system , protecting cells against
disease -causing free radicals. Thanks
to this composition of chemical products, green tea has been said to
protect against everything from cancer , high cholesterol and heart
disease . And some even claim that EGCG may increase metabolism, suppress appetite and even burn fat.
So how can an ancient beverage use in a pill for dieting ? Green tea diet pills , diet tea using the same leaves used to make green tea drinking , but they are in a concentrated form . When dieting pill contains green tea extract , supposedly the " abstract " is polyphenols from green tea leaves .
of EGCG and its benefits , including increased metabolism , green tea
also contains caffeine, which is said to be a mild appetite suppressant .
Caffeine also serves to accelerate thermogenesis , which is the
process in which the body produces heat which leads to fat burning .
these benefits can be obtained through green tea, some people prefer to
eat a couple of pills instead of swallowing cups and glasses of a drink
every day. For those who prefer the pill form, there are many varieties of green tea pills. Some pills contain 100 percent green tea extract , are basically a super concentrated green. However, most diet pills green tea also contain other weight loss supplements , such as chromium or hoodia. When used in combination with these strongest appetite suppressants ,
they are said to be more effective , but further investigation is needed
to be sure .
choosing a green tea pill , the important thing to look for is the
amount of polyphenols called catechins also containing the pill , as
this is the main substance that gives green tea its weight loss
properties . If you are taking a pill containing 100 milligrams of catechins twice a day , equivalent to about two cups of green tea. Some experts suggest finding a pill containing 125-500 milligrams of
polyphenols , although there is no established recommended dose .
Green tea diet really works?Some experts say that green tea , by high levels of EGCG to help you lose those extra kilos. Others say it is not EGCG , but rather the caffeine in green tea that helps thermogenesis and increased metabolic rate . Others claim that green tea alone is not really all that useful as a weight loss aid .
There are a number of ways that a substance can help you lose weight. However, the two main factors of weight loss are appetite suppression and increased metabolism . EGCG, an antioxidant that special chemical is said to increase metabolism and can reduce "bad " cholesterol. Moreover,
it is suggested that EGCG may also help regulate glucose , or sugar
levels in the blood, as it has the potential to act as a " carb blocker "
or to help inhibit the absorption of carbohydrates carbon .
is important to note , however, that although there have been few
studies on the effectiveness of green tea as a weight loss aid , the
results have been mixed. More conclusive studies for or against the properties of green tea on weight loss tests are needed . Moreover, the Food and Drug Administration (FDA ) does not regulate
supplements such as green tea extract , so the strength, effectiveness
and safety are not guaranteed.
you choose to incorporate green tea pills extract in your usual weight
loss , there are some steps that can increase efficiency and to help you
maintain a healthy lifestyle . First, make sure you drink plenty of water. Because many of the ingredients in green tea pills for weight loss are
diuretics that help rid the body of excess water , so it is important
to stay hydrated.
addition, although many green tea pills for dieting caffeine not as
much as a cup of coffee , it is still important to realize that does not
contain caffeine, which can cause side effects such as irritability or
nausea if taken too frequency . Follow
the dosing instructions and pay attention to how your body is
responding to the pills , if necessary , take the pills only a few days a
week , or take only one pill per day. As with any diet or supplements, you should always talk to your doctor before starting a regimen of green tea.